Weigh In record (no journal entry) for 21 February 2018
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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471 kcal
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Fat: 3.03g | Prot: 15.11g | Carbs: 96.29g.
Lunch: Banana, Barilla Pasta Integrale Spaghetti, Passata di Pomodori (in Scatola). more...
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Losing 0.7 kg a Week
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