Weigh In record (no journal entry) for 21 February 2018
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88.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1855 kcal
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Fat: 153.90g | Prot: 95.83g | Carbs: 24.99g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Huevo Duro, Aceitunas Negras, La Serenísima Queso Sardo. Dinner: Manteca, Harina de Lino, si diet, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Psyllium Semillas, Manteca, Harina de Lino, si diet, Chocolate en Polvo (sin Endulzante), Huevo (Entero). Snacks/Other: La Virginia Café en Saquitos (7g), La Serenísima Queso Sardo. more...
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Losing 1.4 kg a Week
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miguel.arg's Weight History
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