Weigh In record (no journal entry) for 21 February 2018
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1292 kcal
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Fat: 31.85g | Prot: 45.14g | Carbs: 214.86g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Bick's Yum Yum Pickles, Kirkland Signature Chicken Pot Pie. Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's Weight History
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