Weigh In record (no journal entry) for 21 February 2018
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1458 kcal
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Fat: 100.83g | Prot: 100.39g | Carbs: 47.31g.
Breakfast: Café. Lunch: Canela, Tirol Nata, Cacau em Pó (Não Adocicado), Café, Copacol Filé de Tilápia, Tilápia. Dinner: Arcor Chocolate Amargo 70% Cacau, Frimesa Queijo Mussarela, Coco Seco, Ovo Mexido, Regina Queijo Coalho Espeto. Snacks/Other: Ovo Cozido, Tirol Nata, Repolho, Alface, Abacate, Goiaba. more...
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Losing 22.1 kg a Week
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solsemcarbo's Weight History
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