Weigh In record (no journal entry) for 21 February 2018
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1185 kcal
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Fat: 34.12g | Prot: 48.42g | Carbs: 117.78g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico, Caffè (Espresso). Lunch: Mandorle, Calamari, Carote, Porro Cotto, Purè di Patate, Vino Rosso da Tavola, Coscia di Pollo, Carne. Snacks/Other: Grancereale Biscotti alla Frutta. more...
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Losing 2.8 kg a Week
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