Weigh In record (no journal entry) for 21 February 2018
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80.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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3127 kcal
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Fat: 74.75g | Prot: 187.79g | Carbs: 420.56g.
Breakfast: Aldi Haferflocken, Gonutrition Whey Protein Salted Caramel, MuscleTech Nitro Tech Crunch, Banane, Ja! Fettarme Milch 1,5%. Lunch: Grafschafter Zuckerrübensirup, Aldi Magerquark, Golden Toast Vollkorn Toast, Reishunger Klebreis, Erbsen, Brokkoli. Dinner: Dr. Oetker die Ofenfrische Thunfisch, Whey Protein Salted Caramel. Snacks/Other: Haribo Goldbären Mini, Leibniz Pick Up! Black'n White, Milka Alpenmilch, Myprotein Omega 3. more...
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Gaining 0.1 kg a Week
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eatcleantd's Weight History
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