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Kalo makannya ky gini kira2 bb turun ga ya🤔
View Diet Calendar, 21 February 2018:
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588 kcal
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Fat: 19.43g | Prot: 49.09g | Carbs: 55.20g.
Breakfast: Tahu Kukus, Labu Siam, Telur Orak-Arik, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Tempe Bacem, Nasi Putih. more...
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 Comments
turun mbak, asal defisit kalori dan olahraga...
21 Feb 18 by member: Runi Pratima
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sayurnya diperbanyak lagi, mbak
21 Feb 18 by member: jenmei
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@runi pratima siaap kak makasi sarannya❣️
@jenmei hehe iya td pagi jg udah banyak makan sayur kak cuma bosen aja gtgt trs rasanya karna cuma di rebus aja huft
21 Feb 18 by member: Erikaayusrn
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Erikaayusrn's Weight History
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