Weigh In record (no journal entry) for 21 February 2018
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1680 kcal
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Fat: 109.86g | Prot: 95.62g | Carbs: 70.72g.
Breakfast: Bratwurst, Kaffee. Lunch: REWE Mettwurstenden, Knorr Rindfleisch Suppe, Gekochter Grünkohl (Frischware). Dinner: Frikadelle, Aldi Salatcup Hähnchen mit Senfdressing. more...
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steady weight
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