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3 Wochen OSD
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1569 kcal
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Fat: 35.24g | Prot: 184.25g | Carbs: 118.67g.
Breakfast: Milsani Haltbare Fettarme Milch, Eiklar, Honest Whey+ Butterkeeeks, Haferflocken. Lunch: Parboiled Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Eiklar, Parboiled Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
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Losing 0.7 kg a Week
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