Weigh In record (no journal entry) for 21 February 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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897 kcal
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Fat: 25.17g | Prot: 66.72g | Carbs: 102.02g.
Breakfast: Banaan, Yokebe Maaltijdshake. Lunch: Roggebrood, AH Verse Stamppot Boerenkool, Zoute Haring, Volkoren Brood. more...
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Losing 0.1 kg a Week
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