Weigh In record (no journal entry) for 21 February 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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3845 kcal
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Fat: 66.40g | Prot: 221.54g | Carbs: 573.51g.
Breakfast: Jaune d'Oeuf, Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Marque Repère Riz Long Basmati, Oeuf, Poivrons Verts, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3186 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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