DilettaNiccolai's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

73 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1575 kcal

Fat: 46.33g | Prot: 78.72g | Carbs: 205.61g. Breakfast: Naturella Mousse Magra Ciliegia. Lunch: Santa Lucia Ricotta, Barilla Pasta Integrale Pennette Rigate , Insalata Mista. Dinner: Salame, Branzino, Insalata Mista, Gnocco Fritto. more...

460 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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DilettaNiccolai's Weight History

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DilettaNiccolai's Journal, 21 Feb 18

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DilettaNiccolai's Weight History