Weigh In record (no journal entry) for 21 February 2018
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1672 kcal
|
Fat: 85.96g | Prot: 73.54g | Carbs: 156.57g.
Breakfast: Простоквашино Молоко 2,5%, Изюм (без Косточек), Вологжанка Сметана 18%, Свитлогорье Творог 9%. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Солянка Сборная Мясная. Snacks/Other: Каждый День Кекс Столичный, Яблоко Желтое, Lindt Горький Шоколад 85%, Белый Город Молоко 2.5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetikbig's Weight History
|