Weigh In record (no journal entry) for 21 February 2018
|
76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
942 kcal
|
Fat: 37.93g | Prot: 58.84g | Carbs: 96.43g.
Breakfast: Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver), Sukker, Havregrød. Lunch: Fedtfattig (1-2% Fedt) Hytteost, Royal Greenland Røget Laks, Rugbrød. Dinner: Arla Minimælk 0,5%, Cherrytomater, Skalotteløg, Grønne Bønner, Tomatsauce, Hakkebøf. Snacks/Other: Instant Kaffe(Kaffepulver), Lindt Excellence 85% Cocoa, Pærer, Europæiske Vindrue Sorter, Pink Lady Æbler, Instant Kaffe(Kaffepulver), Mandler. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tykke karlo's Weight History
|