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jasonfahy
Journal
01 Jun 12
jasonfahy's Journal, 01 Jun 12
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Weigh In record (no journal entry) for 01 June 2012
101.4 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2012:
1249 kcal
Fat: 26.21g | Prot: 46.58g | Carbs: 171.13g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Quesadilla with Steak, Shape Tropical Punch.
more...
2794 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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