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enessamed
Journal
21 Feb 18
enessamed's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
62.3 kg
Lost so far:
17.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1640 kcal
Fat: 87.86g | Prot: 54.95g | Carbs: 162.33g.
Breakfast:
Zeytin, Doğal Peynir, Yumurta Omleti.
Lunch:
Sütaş Ayran, Adana Durum.
Snacks/Other:
Küp Şeker, Red Bull Red Bull, Burger King Dondurmalı Sufle, Eti Gong Bal ve Hardal Aromalı.
more...
1702 kcal
Exercise:
Yürümek 4.5km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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enessamed's Weight History
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