Weigh In record (no journal entry) for 21 February 2018
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79.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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527 kcal
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Fat: 24.10g | Prot: 26.33g | Carbs: 51.81g.
Breakfast: Котлета Говяжья, Гречка Отварная, Сыр Российский, Сахар. more...
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Losing 0.7 kg a Week
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