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Nat_1981
Journal
21 Feb 18
Nat_1981's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
82.6 kg
Lost so far:
1.6 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1574 kcal
Fat: 67.35g | Prot: 69.73g | Carbs: 179.66g.
Breakfast:
Коровка из Кореновки Сгущеное Молоко, Творожная Запеканка.
Lunch:
Ikea Картофельное Жаркое с Курицей.
Dinner:
Салат Овощной с Маслом, Крошка-Картошка Картофель Печеный с Сыром и Маслом.
Snacks/Other:
Хурма, Бабаевский Шоколад Ореховый, СибКолбасы Грудка Индейки Копчено-Вареная, Глория Ветчина Петроградская, Мультизерновой Хлеб.
more...
2249 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nat_1981's Weight History
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