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cuma makan pagi.. hehe pendapat kalian?
View Diet Calendar, 21 February 2018:
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4109 kcal
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Fat: 112.85g | Prot: 83.83g | Carbs: 726.15g.
Breakfast: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Bakwan, Pisang Goreng, Susu Coklat, Teh Manis, Jus Jeruk, Telur Dadar, Nasi Kuning, Pisang Raja Direbus Matang, Teh Manis, Roti, Frisian Flag Susu Kental Manis, Unibis Marie Susu Biskuit, Susu Coklat, Indomie Mi Goreng Rendang. more...
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2150 kcal
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Exercise:
Football (soccer) - 1 hour, Showering - 30 minutes, Resting - 22 hours and 30 minutes. more...
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 Comments
20 Feb 18 by member: alien dian
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20 Feb 18 by member: Suryacita
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Apakah saya perlu makan lagi untuk hari ini? 😁
20 Feb 18 by member: nicolasct
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diet naikin berat badan ni kayaknya
20 Feb 18 by member: themesmile
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20 Feb 18 by member: k412lz
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lg bulking yach mas..mau naikin massa otot..kl aq dah kelengeeeer mkn pagi se gt byk daaaah..
20 Feb 18 by member: dhea789
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bedak wangi? situ makan bedak wangi?
20 Feb 18 by member: salonooz
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Itu kalori tinggi tp isi nya karbo Ma gula semua... 😁
20 Feb 18 by member: watariwattari
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@Salonooz itu translate-an dr FS nya yg jika diartikan dalam bahasa inggris kira2 menjadi "1 sachet powder" atau 1 saset...
20 Feb 18 by member: anggia namora siregar
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wahh sarapan kek gini. abis itu langsung nyari kasur 😪
20 Feb 18 by member: redini
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tergantung aktifitas kita. kalau kita cuma kerja santai minim olah raga. ya segitu cakupan kalori sehari sudah sangat berlebihan . tapi kalau olah raga sehari 3x . zumba . lari berkilo2 bisa sih. tapi juga perhatiin yg kita makan. karbonya juga
20 Feb 18 by member: Haryrezh
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nicolasct's Weight History
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