Weigh In record (no journal entry) for 01 June 2012
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.00g | Prot: 49.49g | Carbs: 144.57g.
Breakfast: Multigrain Whole Wheat Waffles, 100% Maple Syrup, Bacon, Original Soft Spread, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Light Mayo, Cherry Tomatoes, KOSHER BABY DILLS, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Stuffed Green Olives, Tonic Water, Gin (90 Proof), Waldorf Chicken Salad. Snacks/Other: White Chedder Cheese Popcorn, Classic Roasted Peanuts (with Salt). more...
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2712 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Luke Lewiston's Weight History
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