Weigh In record (no journal entry) for 01 June 2012
|
156.0 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 61.77g | Prot: 44.43g | Carbs: 182.50g.
Breakfast: Coffee with Sugar, Coleslaw, Croissant. Lunch: Coca-Cola Classic (100 Calorie), Bistro Santa Fe Style Salad, Cream Gravy, Country Style Mashed Potatoes, Fried Battered Catfish, Blackberries. Dinner: Corn On The Cob with Butter, GCH Garden Salad. more...
|
|
4708 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Standing - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|