Weigh In record (no journal entry) for 01 June 2012
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78.5 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 46.85g | Prot: 141.22g | Carbs: 345.19g.
Breakfast: original made with whole grain, Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Light Butter with Canola Oil, Instant Blueberry Oatmeal, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Three Bean & Corn-Pepper Salad, Baby Carrots, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Light Butter with Canola Oil, birds eye peas, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Fresh Fruit Cup (Large), Golden Delicious Apples, Apple & Eve Apple Juice, Builders Bar (Chocolate), Whey Protein, wheat thins basil. more...
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3533 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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