Weigh In record (no journal entry) for 20 February 2018
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165.5 kg
Lost so far: 0 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2531 kcal
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Fat: 101.23g | Prot: 338.63g | Carbs: 113.81g.
Breakfast: Pomidory Koktajlowe, Lidl Szynka Szwarcwaldzka, Wasa Pieczywo Chrupkie Wieloziarniste. Lunch: Sernik Wysokobiałkowy. Dinner: Biedronka Mix Sałat z Sałatą Lodową, Pierś z Kurczaka, Biedronka Pomidory Suszone w Oleju. Snacks/Other: Orzechy Nerkowca, Orzechy Włoskie, Pilos Twaróg Chudy, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...
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7299 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Teaching - 14 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 4.4 kg a Week
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guzman123's Weight History
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