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sweat is fat crying
View Diet Calendar, 20 February 2018:
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2553 kcal
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Fat: 169.45g | Prot: 115.46g | Carbs: 132.43g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Fried Egg with Fat, Tea with Milk and Sugar, Bakers Provita Wholewheat Crispbread. Dinner: Albany Low GI Wholewheat Brown Bread, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Peanut Butter Sandwich, Carrots. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Nazir Mohamed's Weight History
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