Weigh In record (no journal entry) for 20 February 2018
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2382 kcal
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Fat: 67.09g | Prot: 80.00g | Carbs: 339.69g.
Breakfast: Albertsons Clover Honey, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Dole Bananas, Albertsons Low Fat Muesli with Raisins, Dates & Almonds. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Lucerne American Reduced Fat, Sweet Onions, Nature's Own 100% Whole Wheat Bread. Dinner: Cheetos Crunchy Cheetos, Angry Orchard Crisp Apple Hard Cider, Banquet Real Mayonnaise, Albertsons Hamburger Buns, Lettuce, Bubba Burger All Natural Premium Burger, Miller Brewing Company Lite Beer, Sweet Onions, Tomatoes. Snacks/Other: Oatmeal Cookie, Jolly Rancher Original Flavors Hard Candy, Lucerne Fat Free Chocolate Milk. more...
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2987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Mreasy50's Weight History
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