Weigh In record (no journal entry) for 20 February 2018
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147.7 kg
Lost so far: 21.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2046 kcal
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Fat: 122.97g | Prot: 82.39g | Carbs: 166.91g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. Dinner: Sonoma Creamery Parmesan Crisps, Trader Joe's Ham & Swiss Cheese Sandwich. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Gaining 0.0 kg a Week
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andersen74's Weight History
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