Weigh In record (no journal entry) for 20 February 2018
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1018 kcal
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Fat: 57.46g | Prot: 100.41g | Carbs: 21.63g.
Breakfast: Cafezinho, Rezende Hamburger de Carne Bovina, Ovo Frito. Lunch: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Cafezinho, Queijo Provolone, Abacate. more...
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Losing 2.8 kg a Week
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kelen ruiva's Weight History
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