Weigh In record (no journal entry) for 20 February 2018
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1061 kcal
|
Fat: 51.41g | Prot: 100.46g | Carbs: 52.20g.
Breakfast: Santa Clara Queijo Mussarela Fatiado, Café, Pif Paf Presunto, Ecila Queijo tipo Cottage, Bauducco Torrada Integral (1), Açúcar Mascavo. Lunch: Peixe no Forno ou Grelhado, Molho de Mostarda e Mel, Alface, Cenouras, Queijo Mozzarella, Espinafre, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Heinz Ketchup, Santa Clara Queijo Mussarela Fatiado, Queijo Parmesão (Ralado), Aviação Requeijão Cremoso, Panqueca Low Carb. more...
|
|
1872 kcal
|
Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|