Weigh In record (no journal entry) for 20 February 2018
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84.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1004 kcal
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Fat: 36.03g | Prot: 56.93g | Carbs: 117.30g.
Breakfast: Président Camembert, Yoplait Petit Suisse 0%, St Hubert Beurre Bio, Pain aux Céréales, Café au Lait. Lunch: Chêne d'Argent Le Bleu, Épinard, Riz Brun (à Longs Grains , Cuit), Coquelet. Snacks/Other: Auchan Chocolat Noir Orange, Amandes, Seeberger Mangue Séchée, Elephant Thé Fruit Rouge, U Miel de Fleurs, Oranges, Fruit de la Passion, Café au Lait, Café (Instantané), Café au Lait, Café au Lait. more...
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3712 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Abdominal (Sit Ups) - 9 minutes, Driving - 1 hour, Working - 10 hours, Fitness Training (Workout) - 40 minutes, Sleeping - 4 hours, Resting - 7 hours and 45 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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LaNormande's Weight History
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