Weigh In record (no journal entry) for 20 February 2018
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1257 kcal
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Fat: 46.41g | Prot: 98.72g | Carbs: 112.36g.
Breakfast: Tangerines (Mandarin Oranges), Grapefruit (Pink and Red and White), Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: No Name Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Piller's Turkey Pepperoni, Milano Giant Lady Finger Biscuits, America's Choice Natural Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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