Weigh In record (no journal entry) for 20 February 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2854 kcal
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Fat: 115.28g | Prot: 114.43g | Carbs: 342.18g.
Breakfast: Nestle Nesfit Avena y Miel, Dul-Cesar Maní Molido, Guazú Coco Rallado, Lactolanda Leche Descremada, Café. Lunch: Galbani Queso Mozzarella, Orégano, Pimienta Negra, Ajo en Polvo, Ólica Aceite de Oliva, Tomates, Pan Blanco. Dinner: Galbani Queso Mozzarella. Snacks/Other: Keluva Turrón de Mani, Dulcesar Mani, Chicle. more...
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2524 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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nanopedrozo2's Weight History
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