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TanjaKolb
Journal
20 Feb 18
TanjaKolb's Journal, 20 Feb 18
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...
70.7 kg
Lost so far:
16.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
388 kcal
Fat: 17.17g | Prot: 14.81g | Carbs: 42.87g.
Breakfast:
Ferrero Milchschnitte Joghurt Himbeere, Schwartau Samt Himbeere, Philadelphia So Leicht 3%, Wasa Crisp'n Light.
Lunch:
Alpenmark Appenzeller, Grüner Blattsalat, Saladinettes Balsamico Salat-Dressing.
Snacks/Other:
Müller Froop Traube.
more...
2044 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
9 Supporters
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Guten Morgen und einen schönen Tag 🙋
19 Feb 18 by member:
MoFu27
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TanjaKolb's Weight History
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