Weigh In record (no journal entry) for 19 February 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1601 kcal
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Fat: 68.76g | Prot: 79.27g | Carbs: 170.81g.
Breakfast: Aminna Pão Integral sem Glúten, Philadelphia Cream Cheese Light, Café, Queijo Minas, Nescau Bolacha. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Ovo Cozido, Herbalife Chá Verde. Dinner: Herbalife Shake de Chocolate Cremoso, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Jasmine Cookie Integral Cacau, Café, Queijo Minas, Philadelphia Cream Cheese Light, Aminna Pão Integral sem Glúten. more...
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2572 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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