fajar nur's Journal, 20 Feb 18

Weigh In record (no journal entry) for 20 February 2018

56 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

214 kcal

Fat: 0.68g | Prot: 3.84g | Carbs: 53.97g. Breakfast: Jeruk. Lunch: Semangka, Semangka, Salak. Dinner: Salak. more...

1438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 63 kg a Week


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fajar nur's Weight History