jetgemini's Journal, 31 May 12

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Help I am so disgusted with myself. I have completely abandoned any attempt to lose weight and I am creeping back up to my heaviest. I am in NM caring for my grandbabies and we have been eating out a lot. I have not signed in here because I have just been too embarassed. I do have access to a tread mill and did 30 mins on it today and I will do it every day.AAAAAAH

View Diet Calendar, 31 May 2012:

2120 kcal

Fat: 135.15g | Prot: 36.89g | Carbs: 202.84g. Breakfast: coffee with half and half, butter, raison bread. Lunch: cole slaw, Potato Chips (Salted), potato salad, Chicken thigh. Snacks/Other: chocolate truffle. more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

We have all done it. Good for you for getting back to it and holding yourself accountable.

31 May 12 by member: Suzi161

Welcome back to the weight loss treadmill! Just start from where you are. It can only get better!

31 May 12 by member: Brittalicious

Welcome back! Just remember you can't unscramble scrambled eggs; all you can do it clean the pan and start over. We're here for you..... hang in there!

01 Jun 12 by member: kclab

Thanks to all of you for your encouragement. This means a lot and I have lost 2 pounds already. two pounds of water maybe but it sure felt good to be on the losing side and getting control of myself.

02 Jun 12 by member: jetgemini


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jetgemini's Journal, 31 May 12

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