Weigh In record (no journal entry) for 19 February 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1953 kcal
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Fat: 96.37g | Prot: 133.04g | Carbs: 150.60g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Raspberries, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Moov Whole Raspberries Frozen. Lunch: Baked or Broiled Salmon, Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Brown Rice (Long-Grain, Cooked), Hulled Pumpkin and/or Squash Seeds. Dinner: Swiss Cheese, Andy Boy Romaine Hearts, Caesar Salad Dressing, Ground Beef (85% Lean / 15% Fat), Potato Salad with Egg. Snacks/Other: Piller's Turkey Bites, Avocados, Carrots, Granny Smith Apples. more...
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Gaining 1.6 kg a Week
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lexi wright's Weight History
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