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É o que tem pra hoje 🤩👊🏽
View Diet Calendar, 19 February 2018:
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1230 kcal
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Fat: 44.88g | Prot: 128.40g | Carbs: 80.75g.
Breakfast: Pasta de Amendoim, Mirtilos, Banana Prata, Estrela do Oriente Amêndoa Torrada e Salgada, Iogurte Natural, Quaker Aveia em Flocos. Lunch: Batata Doce, Ovo Cozido. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Evolution Nutrition Whey Protein. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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