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View Diet Calendar, 19 February 2018:
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712 kcal
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Fat: 27.55g | Prot: 70.01g | Carbs: 44.57g.
Breakfast: Multipower Protein Bar 53%. Lunch: Суп с Фрикадельками, Творог 5%. Dinner: Капуста Тушеная, Пятерочка Банан, Бахетле Курица Гриль, Творог 5%. Snacks/Other: Лента Яблоко Семеренко. more...
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2346 kcal
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Exercise:
Cardio - 45 minutes, Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 45 minutes, Kettlebells - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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lidaustimenko's Weight History
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