Weigh In record (no journal entry) for 19 February 2018
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1973 kcal
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Fat: 132.96g | Prot: 158.24g | Carbs: 29.34g.
Breakfast: el Ribeño Queso Cremoso, Maicena, Café Cortado, Café, Aceite de Oliva, huevo, lino. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Pechuga de Pollo (sin Comer la Piel), Bistec de Res. Dinner: Chocolate en Polvo (sin Endulzante), Tonadita Manteca. Snacks/Other: Café. more...
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steady weight
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miguel.arg's Weight History
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