Weigh In record (no journal entry) for 19 February 2018
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174.5 kg
Lost so far: 1.5 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1810 kcal
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Fat: 87.62g | Prot: 109.08g | Carbs: 142.17g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Spreadable Butter with Canola Oil, Cooked Egg White, Fried Egg without Fat, Best Yet Blueberry Waffles. Lunch: Strawberry Ice Creams, Garlic Bread, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal), Giant Eagle Cherry Tomatoes, Sunny Select Classic Caesar Croutons, Kroger Fancy Shredded Mozzarella Cheese, Great Value Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sargento Classic Pepper Jack Cheese, Harvestland Grilled Chicken Breast Strips, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Cooked Egg White, Pickles, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Nabisco Mini Chips Ahoy!. more...
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Losing 0.9 kg a Week
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