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nastyasvetova69
Journal
19 Feb 18
nastyasvetova69's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
58.3 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
733 kcal
Fat: 16.93g | Prot: 84.79g | Carbs: 60.85g.
Breakfast:
Matti Овсяная Каша, Яблоко.
Lunch:
Красные Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой).
Dinner:
Куриная Грудка Отварная.
more...
326 kcal
Exercise:
Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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nastyasvetova69's Weight History
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