Weigh In record (no journal entry) for 19 February 2018
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1406 kcal
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Fat: 103.71g | Prot: 86.78g | Carbs: 18.42g.
Breakfast: Kroger Eggs (Large), Old Wisconsin Beef Snack Sticks. Lunch: Old Wisconsin Beef Snack Sticks, Perdue Grilled Chicken Breast Strips, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Crystal Farms Mexican Finely Shredded Cheese, Hormel Turkey Chili (No Beans), Ball Park Lean Beef Franks. Snacks/Other: Coffee, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Sports Research Collagen Peptides. more...
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Losing 0.6 kg a Week
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