Weigh In record (no journal entry) for 19 February 2018
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1263 kcal
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Fat: 52.63g | Prot: 38.56g | Carbs: 160.91g.
Breakfast: Кофе, Белый Город Молоко 2.5%, Эпоха Злаков Мюсли Тропические Фрукты. Lunch: Хлеб Черный, Кофе, Перец Фаршированный Мясом и Рисом. Dinner: Хлеб Черный, Перец Фаршированный Мясом и Рисом. Snacks/Other: Кофе, Кофе, Nestle Фитнес Батончик, Кофе, Tora Bika Капучино. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Table Tennis (Ping Pong) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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