Weigh In record (no journal entry) for 19 February 2018
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70.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1535 kcal
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Fat: 82.12g | Prot: 92.46g | Carbs: 111.97g.
Breakfast: Garden of Life Raw Protein, Mennel Kwark, Frambozen, AH Blauwe Bessen. Lunch: Gekookt Ei, Gala Appels, Calvé Pindakaas (20g), Slimming soup. Dinner: Trophy Chinese Pindasaus, AH Gebroken Sperzieboontjes, AH Kogelbiefstuk. Snacks/Other: Gemengde Notenmix, Lonka Zachte Caramel Fudge, Gekookt Ei, 1802 bananenbrood. more...
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Losing 0.2 kg a Week
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Utmientje's Weight History
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