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PShearing
Journal
19 Feb 18
PShearing's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
77.3 kg
Lost so far:
11.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1419 kcal
Fat: 55.10g | Prot: 78.48g | Carbs: 156.91g.
Lunch:
Woolworths Select Double Smoked Leg Ham, Beetroot, Coleslaw, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Dinner:
Green's Maple Flavoured Syrup, Plain Round Waffles, Pasta with Meat Sauce.
more...
2325 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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