Weigh In record (no journal entry) for 19 February 2018
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95.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2609 kcal
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Fat: 108.75g | Prot: 163.99g | Carbs: 234.45g.
Breakfast: Buko Garten-Kräuter, Lidl Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gut & Günstig Gouda Mittelalt. Lunch: Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Burger King Cheeseburger. Snacks/Other: Banane, Kölln Früchte Müsli, Ja! Fettarme Milch 1,5%. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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