Weigh In record (no journal entry) for 19 February 2018
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1083 kcal
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Fat: 41.44g | Prot: 73.91g | Carbs: 108.36g.
Breakfast: Tyggegummi, Arla Minimælk 0,5%, Kaffe, Naturlig Ost, Rugbrød. Lunch: Instant Kaffe(Kaffepulver), Tun (Vand Drænet fra, på Dåse), Rugbrød, Spejlæg. Dinner: Grønne Ærter (Frosne), Spidskål, Oksefilet. Snacks/Other: Blommer, Pærer, Passionsfrugt, Pink Lady Æbler, Baby Gulerødder, Gulerødder, Gulerødder. more...
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Losing 0.2 kg a Week
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tykke karlo's Weight History
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