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Today is my first day I weight 143.5 and my goal is 128lbs
My first day Meal plan:
Breakfast
2 Melba Toasts 40
56 Gams of Ham 60
Soy milk with cofee 100
Snack
1 orange 70
Lunch
Lentil soup from Whole foods 290
Snack
Strawberries 50
Dinner
Wheat bread 100
Hamburger meat 100 grams 190
Avocado 90
Lettece 25
Tomatoes 30
Snack
Lite Hot cocoa with soy milk 55
Lots of water
Total calories 1,100 calories
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