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jasonfahy
Journal
31 May 12
jasonfahy's Journal, 31 May 12
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Weigh In record (no journal entry) for 31 May 2012
101.3 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2012:
792 kcal
Fat: 10.65g | Prot: 40.45g | Carbs: 141.79g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Chicken Parmesan, Apples, Raspberries.
more...
2493 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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