mats_f's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

105.8 kg Lost so far: 3.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1505 kcal

Fat: 70.48g | Prot: 122.27g | Carbs: 90.83g. Breakfast: ICA Risgrynsgröt, Arla Mellanmjölk 1,5%, ICA Gott Liv Valnötter. Lunch: ICA Makrillfilé i Tomatsås, ICA Cottage Cheese Naturell, Kokt Ägg. Dinner: Blomkålsmos, Biff (endast Mager). Snacks/Other: Banan. more...

3059 kcal

Exercise: Power Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mats_f's Journal, 19 Feb 18

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